Jack Sanderson 1000m row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
56
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 127 |
February 17, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | 114 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 23 | 108 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 22 | 116 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 22 | 114 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 23 | 116 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 22 | 118 |
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Workout Graph
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