Jack Sanderson v1500m/1:00r...7 row
4,000m
Meters
14:53.1
Time
1:51.6
Pace
287
Calories
144
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 20:53.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 127 |
February 17, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.1 | 4,000m | 1:51.6 | 252 | 1165 | 30 | 144 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 28 | 144 | |
| r: 1:00 | 33m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 34 | 138 | |
| r: 1:00 | 65m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 37 | 141 | |
| r: 1:00 | 46m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | 145 | |
| r: 1:00 | 48m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 39 | 146 | |
| r: 1:00 | 30m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 33 | 140 | |
| r: 1:00 | 49m | ||||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 29 | 160 | |
| r271m |
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Workout Graph
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