Jack Sanderson 15000m row
15,000m
Meters
1:11:22.8
Time
2:22.7
Pace
846
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 126 |
February 18, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:22.8 | 15,000m | 2:22.7 | 120 | 714 | 20 | 116 |
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 20 | 116 |
| 14:04.4 | 6,000m | 2:20.7 | 126 | 732 | 21 | 117 |
| 14:23.7 | 9,000m | 2:23.9 | 117 | 703 | 21 | 118 |
| 14:30.3 | 12,000m | 2:25.0 | 115 | 694 | 21 | 118 |
| 14:26.2 | 15,000m | 2:24.3 | 116 | 700 | 21 | 115 |
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Workout Graph
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