Jack Sanderson 1000m row

1,000m

Meters

4:35.0

Time

2:17.5

Pace

55

Calories

112

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate21
Stroke Count102
Drag Factor131

February 20, 2024 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:35.0 1,000m 2:17.5 135 763 21 112
0:56.7 200m 2:21.7 123 722 22 103
0:54.0 400m 2:15.0 142 789 23 115
0:54.3 600m 2:15.7 140 781 22 116
0:54.2 800m 2:15.5 141 784 22 115
0:55.9 1,000m 2:19.7 128 741 21 115

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Workout Graph

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