Jack Sanderson 1000m row
1,000
Meters
4:35.0
Time
2:17.5
Pace
55
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 131 |
February 20, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 720 | 55 | 21 | 112 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 22 | 103 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 23 | 115 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 22 | 116 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 22 | 115 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 21 | 115 |
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Workout Graph
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