Jack Sanderson 4x1000m/5:00r row
4,000m
Meters
14:57.1
Time
1:52.1
Pace
286
Calories
152
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 34:57.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 131 |
February 20, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 4,000m | 1:52.1 | 248 | 1154 | 30 | 152 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | 144 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 30 | 151 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 33 | 157 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 32 | 156 |
| r392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.