Jack Sanderson 1000m row
1,000m
Meters
4:55.1
Time
2:27.5
Pace
54
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 127 |
February 22, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 20 | 108 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 21 | 104 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 21 | 109 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 19 | 109 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 20 | 108 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 19 | 111 |
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Workout Graph
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