Jack Sanderson 30:00 row
4,040m
Meters
30:00.0
Time
3:42.7
Pace
242
Calories
111
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 13 |
| Stroke Count | 423 |
| Drag Factor | 79 |
February 22, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,040m | 3:42.7 | 32 | 408 | 13 | 111 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 117 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 124 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 | 121 |
| 24:00.0 | 419m | 7:09.5 | 4 | 315 | 7 | 104 |
| 30:00.0 | 0 | 90 |
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Workout Graph
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