Jack Sanderson 1000m row
1,000m
Meters
4:49.8
Time
2:24.9
Pace
55
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 132 |
February 24, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 21 | 104 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 22 | 101 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 22 | 104 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 21 | 105 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 21 | 105 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 107 |
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Workout Graph
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