Jack Sanderson 10000m row
10,000m
Meters
48:24.2
Time
2:25.2
Pace
558
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 114 |
February 24, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.2 | 10,000m | 2:25.2 | 114 | 693 | 21 | 113 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 21 | 113 |
| 9:39.2 | 4,000m | 2:24.8 | 115 | 696 | 21 | 114 |
| 9:45.1 | 6,000m | 2:26.2 | 112 | 684 | 21 | 114 |
| 9:44.1 | 8,000m | 2:26.0 | 112 | 686 | 21 | 113 |
| 9:27.5 | 10,000m | 2:21.8 | 123 | 721 | 21 | 113 |
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Workout Graph
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