Jack Sanderson 10011m row
10,011m
Meters
48:57.8
Time
2:26.7
Pace
575
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 112 |
February 28, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.8 | 10,011m | 2:26.7 | 111 | 681 | 20 | 128 |
| 16:33.9 | 3,000m | 2:45.6 | 77 | 565 | 18 | 119 |
| 14:00.0 | 6,000m | 2:20.0 | 128 | 738 | 22 | 123 |
| 13:59.5 | 9,000m | 2:19.9 | 128 | 739 | 22 | 127 |
| 4:22.1 | 10,011m | 2:09.6 | 161 | 853 | 24 | 144 |
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Workout Graph
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