Jack Sanderson 10000m row
10,000m
Meters
48:48.9
Time
2:26.4
Pace
556
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 114 |
March 03, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.9 | 10,000m | 2:26.4 | 111 | 683 | 20 | 116 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 20 | 111 |
| 10:02.2 | 4,000m | 2:30.5 | 103 | 653 | 19 | 112 |
| 9:41.1 | 6,000m | 2:25.2 | 114 | 692 | 20 | 114 |
| 9:53.7 | 8,000m | 2:28.4 | 107 | 668 | 21 | 111 |
| 9:35.5 | 10,000m | 2:23.8 | 118 | 704 | 22 | 133 |
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Workout Graph
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