Jack Sanderson 1000m row
1,000m
Meters
4:41.1
Time
2:20.5
Pace
55
Calories
104
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 116 |
March 05, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 22 | 104 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 24 | 96 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 22 | 110 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 22 | 104 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 22 | 106 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 21 | 107 |
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Workout Graph
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