Jack Sanderson 8x500m/3:30r row
4,000m
Meters
14:06.5
Time
1:45.8
Pace
305
Calories
146
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 42:06.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 125 |
March 05, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 4,000m | 1:45.8 | 295 | 1316 | 31 | 146 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 131 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 137 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 144 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 148 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 149 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | 156 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | 151 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 34 | 157 |
| r628m |
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Workout Graph
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