Jack Sanderson 15000m row
15,000
Meters
1:13:49.5
Time
2:27.6
Pace
840
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1512 |
| Drag Factor | 117 |
March 06, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:49.5 | 15,000 | 2:27.6 | 109 | 682 | 840 | 20 | 117 |
| 14:31.9 | 3,000 | 2:25.3 | 114 | 689 | 167 | 20 | 114 |
| 16:06.7 | 6,000 | 2:41.1 | 84 | 625 | 168 | 19 | 116 |
| 14:10.5 | 9,000 | 2:21.7 | 123 | 719 | 170 | 21 | 116 |
| 14:27.7 | 12,000 | 2:24.6 | 116 | 697 | 168 | 21 | 118 |
| 14:32.7 | 15,000 | 2:25.4 | 114 | 688 | 167 | 21 | 123 |
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Workout Graph
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