Jack Sanderson 10000m row
10,000
Meters
46:13.9
Time
2:18.6
Pace
577
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 118 |
March 08, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.9 | 10,000 | 2:18.6 | 131 | 748 | 577 | 20 | 123 |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 716 | 113 | 19 | 114 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 740 | 115 | 20 | 121 |
| 9:17.2 | 6,000 | 2:19.3 | 129 | 743 | 115 | 21 | 124 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 756 | 116 | 21 | 125 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 789 | 118 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.