Jack Sanderson 10013m row
10,013m
Meters
48:12.5
Time
2:24.4
Pace
561
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
March 11, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.5 | 10,013m | 2:24.4 | 116 | 699 | 21 | 122 |
| 14:25.1 | 3,000m | 2:24.1 | 117 | 701 | 21 | |
| 14:27.3 | 6,000m | 2:24.5 | 116 | 698 | 21 | 119 |
| 14:29.2 | 9,000m | 2:24.8 | 115 | 696 | 21 | 121 |
| 4:49.9 | 10,013m | 2:23.0 | 119 | 711 | 21 | 128 |
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Workout Graph
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