Jack Sanderson 10000m row
10,000m
Meters
47:32.9
Time
2:22.6
Pace
566
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 116 |
March 14, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.9 | 10,000m | 2:22.6 | 121 | 715 | 21 | 117 |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 22 | 115 |
| 9:39.4 | 4,000m | 2:24.8 | 115 | 696 | 21 | 113 |
| 9:33.7 | 6,000m | 2:23.4 | 119 | 708 | 21 | 115 |
| 9:29.2 | 8,000m | 2:22.3 | 121 | 718 | 22 | 120 |
| 9:13.0 | 10,000m | 2:18.2 | 132 | 755 | 22 | 124 |
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Workout Graph
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