Jack Sanderson 1000m row
1,000m
Meters
4:36.2
Time
2:18.1
Pace
56
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 126 |
March 15, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 | 107 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 22 | 97 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 22 | 115 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 25 | 108 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 21 | 108 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 23 | 111 |
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Workout Graph
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