Jack Sanderson 2000m row
2,000
Meters
7:30.1
Time
1:52.5
Pace
141
Calories
143
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 127 |
March 15, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 141 | 29 | 143 |
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 30 | 31 | 137 |
| 1:30.2 | 800 | 1:52.7 | 244 | 1140 | 28 | 29 | 140 |
| 1:32.0 | 1,200 | 1:55.0 | 230 | 1092 | 27 | 27 | 143 |
| 1:32.9 | 1,600 | 1:56.1 | 224 | 1069 | 27 | 28 | 145 |
| 1:28.5 | 2,000 | 1:50.6 | 259 | 1189 | 29 | 33 | 153 |
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Workout Graph
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