Jack Sanderson 3000m row
3,000m
Meters
14:47.0
Time
2:27.8
Pace
163
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 126 |
March 15, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 3,000m | 2:27.8 | 108 | 672 | 20 | 124 |
| 3:04.3 | 600m | 2:33.5 | 97 | 632 | 21 | 117 |
| 2:59.1 | 1,200m | 2:29.2 | 105 | 662 | 20 | 123 |
| 2:59.9 | 1,800m | 2:29.9 | 104 | 657 | 21 | 125 |
| 2:53.6 | 2,400m | 2:24.6 | 116 | 697 | 22 | 128 |
| 2:50.1 | 3,000m | 2:21.7 | 123 | 722 | 21 | 128 |
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Workout Graph
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