Jack Sanderson 15000m row
15,000m
Meters
1:16:37.6
Time
2:33.2
Pace
820
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 1521 |
| Drag Factor | 119 |
March 19, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:37.6 | 15,000m | 2:33.2 | 97 | 634 | 19 | 110 |
| 14:37.5 | 3,000m | 2:26.2 | 112 | 685 | 20 | 107 |
| 14:50.0 | 6,000m | 2:28.3 | 107 | 669 | 21 | 111 |
| 15:02.3 | 9,000m | 2:30.3 | 103 | 654 | 20 | 113 |
| 17:02.9 | 12,000m | 2:50.4 | 71 | 543 | 18 | 110 |
| 15:04.9 | 15,000m | 2:30.8 | 102 | 651 | 20 | 113 |
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Workout Graph
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