Jack Sanderson 10000m row
10,000m
Meters
47:57.6
Time
2:23.8
Pace
561
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
March 21, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.6 | 10,000m | 2:23.8 | 118 | 704 | 21 | 112 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 22 | 113 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 22 | 112 |
| 9:22.5 | 6,000m | 2:20.6 | 126 | 733 | 21 | 114 |
| 10:00.8 | 8,000m | 2:30.2 | 103 | 655 | 22 | 112 |
| 9:49.2 | 10,000m | 2:27.3 | 110 | 676 | 21 | 112 |
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Workout Graph
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