Jack Sanderson 15000m row
15,000m
Meters
1:12:59.5
Time
2:25.9
Pace
835
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1522 |
| Drag Factor | 122 |
March 25, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:59.5 | 15,000m | 2:25.9 | 113 | 687 | 20 | 119 |
| 14:36.2 | 3,000m | 2:26.0 | 112 | 686 | 20 | 117 |
| 14:26.2 | 6,000m | 2:24.3 | 116 | 700 | 21 | 118 |
| 14:35.2 | 9,000m | 2:25.8 | 113 | 688 | 21 | 119 |
| 14:29.6 | 12,000m | 2:24.9 | 115 | 695 | 21 | 119 |
| 14:52.3 | 15,000m | 2:28.7 | 106 | 666 | 21 | 123 |
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Workout Graph
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