Jack Sanderson 10000m row
10,000m
Meters
48:24.2
Time
2:25.2
Pace
556
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 119 |
March 28, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.2 | 10,000m | 2:25.2 | 114 | 693 | 20 | 120 |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 20 | 111 |
| 9:44.7 | 4,000m | 2:26.1 | 112 | 685 | 20 | 118 |
| 9:40.1 | 6,000m | 2:25.0 | 115 | 694 | 21 | 122 |
| 9:41.8 | 8,000m | 2:25.4 | 114 | 691 | 21 | 120 |
| 9:29.8 | 10,000m | 2:22.4 | 121 | 716 | 21 | 131 |
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Workout Graph
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