Jack Sanderson 1000m row
1,000
Meters
5:03.0
Time
2:31.5
Pace
54
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 130 |
April 04, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 21 | 106 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 22 | 110 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 22 | 110 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 22 | 108 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 21 | 108 |
| 1:17.1 | 1,000 | 3:12.7 | 49 | 466 | 10 | 21 | 97 |
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Workout Graph
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