Jack Sanderson 1000m row
1,000m
Meters
5:03.0
Time
2:31.5
Pace
54
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 130 |
April 04, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 21 | 106 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 22 | 110 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 22 | 110 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 22 | 108 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 21 | 108 |
| 1:17.1 | 1,000m | 3:12.7 | 49 | 468 | 21 | 97 |
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Workout Graph
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