Jack Sanderson 13x1:00/1:00r row
3,667m
Meters
13:00.0
Time
1:46.3
Pace
279
Calories
145
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 26:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 35 |
| Stroke Count | 515 |
| Drag Factor | 122 |
April 04, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,667m | 1:46.3 | 291 | 1301 | 35 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 137 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 145 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 141 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 138 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 142 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 144 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 144 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 147 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | 148 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 150 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 41 | 155 |
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.