Jack Sanderson 10000m row
10,000m
Meters
47:53.8
Time
2:23.6
Pace
561
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 123 |
April 06, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.8 | 10,000m | 2:23.6 | 118 | 706 | 21 | 112 |
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 21 | 105 |
| 9:40.9 | 4,000m | 2:25.2 | 114 | 693 | 21 | 109 |
| 9:30.9 | 6,000m | 2:22.7 | 120 | 714 | 21 | 114 |
| 9:34.6 | 8,000m | 2:23.6 | 118 | 706 | 21 | 114 |
| 9:21.3 | 10,000m | 2:20.3 | 127 | 735 | 22 | 122 |
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Workout Graph
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