Jack Sanderson 10000m row
10,000m
Meters
49:08.3
Time
2:27.4
Pace
554
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
April 08, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.3 | 10,000m | 2:27.4 | 109 | 676 | 20 | 122 |
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 20 | 112 |
| 9:53.8 | 4,000m | 2:28.4 | 107 | 668 | 20 | 118 |
| 9:45.7 | 6,000m | 2:26.4 | 111 | 683 | 21 | 123 |
| 9:47.9 | 8,000m | 2:26.9 | 110 | 679 | 21 | 128 |
| 9:34.0 | 10,000m | 2:23.5 | 118 | 707 | 22 | 130 |
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Workout Graph
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