Jack Sanderson 10000m row
10,000m
Meters
48:54.8
Time
2:26.7
Pace
559
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 123 |
April 09, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.8 | 10,000m | 2:26.7 | 111 | 681 | 19 | 110 |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 20 | 105 |
| 10:10.3 | 4,000m | 2:32.5 | 99 | 639 | 18 | 110 |
| 9:35.7 | 6,000m | 2:23.9 | 117 | 704 | 20 | 115 |
| 9:50.3 | 8,000m | 2:27.5 | 109 | 674 | 20 | 109 |
| 9:36.8 | 10,000m | 2:24.2 | 117 | 701 | 21 | 114 |
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Workout Graph
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