Jack Sanderson 5082m row
5,082m
Meters
30:27.6
Time
2:59.8
Pace
298
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 133 |
April 11, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 5,082m | 2:59.8 | 60 | 507 | 16 | 120 |
| 16:22.9 | 2,000m | 4:05.7 | 24 | 381 | 12 | 114 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 22 | 126 |
| 5:01.4 | 5,082m | 2:19.2 | 130 | 745 | 21 | 121 |
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Workout Graph
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