Jack Sanderson 10000m row
10,000m
Meters
46:30.8
Time
2:19.5
Pace
574
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 123 |
April 13, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.8 | 10,000m | 2:19.5 | 129 | 743 | 21 | 118 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 20 | 113 |
| 9:13.5 | 4,000m | 2:18.3 | 132 | 754 | 21 | 118 |
| 9:18.2 | 6,000m | 2:19.5 | 129 | 743 | 21 | 117 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 22 | 125 |
| 9:21.0 | 10,000m | 2:20.2 | 127 | 736 | 22 | 120 |
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Workout Graph
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