Jack Sanderson 15000m row
15,000m
Meters
1:12:22.2
Time
2:24.7
Pace
839
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1510 |
| Drag Factor | 115 |
April 19, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:22.2 | 15,000m | 2:24.7 | 115 | 697 | 20 | 115 |
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 21 | 113 |
| 14:27.6 | 6,000m | 2:24.6 | 116 | 698 | 21 | 115 |
| 14:21.2 | 9,000m | 2:23.5 | 118 | 707 | 21 | 117 |
| 14:30.2 | 12,000m | 2:25.0 | 115 | 694 | 21 | 114 |
| 14:17.9 | 15,000m | 2:22.9 | 120 | 712 | 21 | 119 |
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Workout Graph
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