Jack Sanderson 10000m row
10,000m
Meters
45:53.9
Time
2:17.6
Pace
581
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 114 |
April 21, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.9 | 10,000m | 2:17.6 | 134 | 761 | 20 | 123 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 20 | 116 |
| 9:11.8 | 4,000m | 2:17.9 | 133 | 758 | 21 | 124 |
| 9:17.7 | 6,000m | 2:19.4 | 129 | 744 | 21 | 123 |
| 9:06.2 | 8,000m | 2:16.5 | 137 | 773 | 21 | 125 |
| 9:07.3 | 10,000m | 2:16.8 | 137 | 770 | 22 | 129 |
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Workout Graph
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