Jack Sanderson 15000m row
15,000m
Meters
1:10:58.0
Time
2:21.9
Pace
854
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1529 |
| Drag Factor | 115 |
April 23, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:58.0 | 15,000m | 2:21.9 | 122 | 721 | 21 | 127 |
| 14:28.3 | 3,000m | 2:24.7 | 115 | 697 | 21 | 117 |
| 14:08.7 | 6,000m | 2:21.4 | 124 | 725 | 22 | 125 |
| 14:22.6 | 9,000m | 2:23.7 | 118 | 705 | 21 | 126 |
| 14:30.3 | 12,000m | 2:25.0 | 115 | 694 | 21 | 127 |
| 13:28.1 | 15,000m | 2:14.6 | 143 | 793 | 22 | 140 |
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Workout Graph
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