Jack Sanderson 15000m row
15,000m
Meters
1:13:11.3
Time
2:26.3
Pace
837
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1508 |
| Drag Factor | 116 |
April 25, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:11.3 | 15,000m | 2:26.3 | 112 | 684 | 20 | 115 |
| 15:11.2 | 3,000m | 2:31.8 | 100 | 643 | 19 | 105 |
| 14:32.8 | 6,000m | 2:25.4 | 114 | 691 | 20 | 114 |
| 14:32.0 | 9,000m | 2:25.3 | 114 | 692 | 21 | 116 |
| 14:40.2 | 12,000m | 2:26.7 | 111 | 681 | 21 | 118 |
| 14:15.1 | 15,000m | 2:22.5 | 121 | 716 | 21 | 125 |
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Workout Graph
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