Jack Sanderson 10000m row
10,000m
Meters
48:41.1
Time
2:26.0
Pace
557
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
April 29, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.1 | 10,000m | 2:26.0 | 112 | 686 | 20 | 113 |
| 10:12.5 | 2,000m | 2:33.1 | 97 | 635 | 20 | 112 |
| 9:47.7 | 4,000m | 2:26.9 | 110 | 679 | 21 | 110 |
| 9:41.6 | 6,000m | 2:25.4 | 114 | 691 | 21 | 115 |
| 9:30.5 | 8,000m | 2:22.6 | 121 | 715 | 21 | 113 |
| 9:28.7 | 10,000m | 2:22.1 | 122 | 719 | 21 | 118 |
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Workout Graph
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