Jack Sanderson 10000m row
10,000m
Meters
47:00.4
Time
2:21.0
Pace
570
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 114 |
April 30, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.4 | 10,000m | 2:21.0 | 125 | 729 | 20 | 115 |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 20 | 112 |
| 9:13.9 | 4,000m | 2:18.4 | 132 | 753 | 21 | 116 |
| 9:21.2 | 6,000m | 2:20.3 | 127 | 736 | 21 | 117 |
| 9:32.6 | 8,000m | 2:23.1 | 119 | 710 | 21 | 115 |
| 9:24.6 | 10,000m | 2:21.1 | 124 | 728 | 21 | 119 |
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Workout Graph
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