Jack Sanderson 10000m row
10,000m
Meters
48:47.1
Time
2:26.3
Pace
555
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 113 |
May 17, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.1 | 10,000m | 2:26.3 | 112 | 684 | 21 | 120 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 21 | 117 |
| 9:42.8 | 4,000m | 2:25.7 | 113 | 689 | 22 | 120 |
| 9:47.4 | 6,000m | 2:26.8 | 111 | 680 | 21 | 122 |
| 9:55.2 | 8,000m | 2:28.8 | 106 | 665 | 21 | 120 |
| 9:41.9 | 10,000m | 2:25.4 | 114 | 691 | 21 | 124 |
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Workout Graph
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