Jack Sanderson 10000m row
10,000m
Meters
46:30.4
Time
2:19.5
Pace
573
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 114 |
May 18, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.4 | 10,000m | 2:19.5 | 129 | 743 | 22 | 117 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 22 | 113 |
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 22 | 116 |
| 9:32.8 | 6,000m | 2:23.2 | 119 | 710 | 22 | 112 |
| 9:16.8 | 8,000m | 2:19.2 | 130 | 746 | 22 | 120 |
| 9:12.3 | 10,000m | 2:18.0 | 133 | 757 | 23 | 125 |
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Workout Graph
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