Jack Sanderson 10000m row
10,000m
Meters
46:35.3
Time
2:19.7
Pace
578
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 115 |
May 19, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.3 | 10,000m | 2:19.7 | 128 | 741 | 22 |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 22 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 22 |
| 9:20.6 | 6,000m | 2:20.1 | 127 | 737 | 22 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 23 |
| 9:08.2 | 10,000m | 2:17.0 | 136 | 767 | 24 |
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Workout Graph
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