Jack Sanderson v1:00/1:00r...4 row
3,656m
Meters
14:00.0
Time
1:54.8
Pace
253
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 126 |
May 21, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,656m | 1:54.8 | 231 | 1094 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 70m | |||||
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 56m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 33 | |
| r: 1:00 | 16m | |||||
| r190m |
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Workout Graph
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