Jack Sanderson 10000m row
10,000m
Meters
47:10.7
Time
2:21.5
Pace
568
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 122 |
June 01, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.7 | 10,000m | 2:21.5 | 123 | 724 | 21 | 120 |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 21 | 115 |
| 9:27.5 | 4,000m | 2:21.8 | 123 | 721 | 22 | 115 |
| 9:25.4 | 6,000m | 2:21.3 | 124 | 726 | 21 | 120 |
| 9:23.2 | 8,000m | 2:20.8 | 125 | 731 | 22 | 126 |
| 9:25.0 | 10,000m | 2:21.2 | 124 | 727 | 22 | 127 |
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Workout Graph
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