Jack Sanderson 1500m row
1,500m
Meters
7:23.7
Time
2:27.9
Pace
80
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 120 |
June 05, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 20 | 106 |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 20 | 102 |
| 1:28.1 | 600m | 2:26.8 | 111 | 680 | 20 | 104 |
| 1:29.1 | 900m | 2:28.5 | 107 | 667 | 20 | 109 |
| 1:27.8 | 1,200m | 2:26.3 | 112 | 684 | 21 | 109 |
| 1:27.9 | 1,500m | 2:26.5 | 111 | 683 | 23 | 110 |
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Workout Graph
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