Jack Sanderson 20:08 row
4,016
Meters
20:08.3
Time
2:30.4
Pace
217
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 124 |
June 05, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,016 | 2:30.4 | 103 | 653 | 217 | 20 | 117 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 116 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 | 117 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 21 | 119 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 118 |
| 20:08.3 | 26 | 2:39.6 | 86 | 596 | 1 | 7 |
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Workout Graph
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