Jack Sanderson 10000m row
10,000m
Meters
48:31.8
Time
2:25.5
Pace
558
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 117 |
June 11, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.8 | 10,000m | 2:25.5 | 113 | 690 | 20 | 123 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 20 | 114 |
| 9:40.3 | 4,000m | 2:25.0 | 115 | 694 | 21 | 122 |
| 9:53.4 | 6,000m | 2:28.3 | 107 | 668 | 21 | 123 |
| 9:39.7 | 8,000m | 2:24.9 | 115 | 695 | 22 | 127 |
| 9:24.5 | 10,000m | 2:21.1 | 125 | 728 | 21 | 129 |
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Workout Graph
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