Jack Sanderson 8053m row
8,053m
Meters
44:07.4
Time
2:44.3
Pace
441
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 115 |
June 13, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.4 | 8,053m | 2:44.3 | 79 | 571 | 21 | 112 |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 22 | 115 |
| 9:53.7 | 4,000m | 2:28.4 | 107 | 668 | 22 | 116 |
| 9:58.8 | 6,000m | 2:29.7 | 104 | 659 | 21 | 115 |
| 9:50.4 | 8,000m | 2:27.6 | 109 | 674 | 21 | 120 |
| 0:17.4 | 8,053m | 2:44.1 | 79 | 572 | 17 | 94 |
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Workout Graph
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