Jack Sanderson 5000m row
5,000m
Meters
23:48.2
Time
2:22.8
Pace
280
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 117 |
June 15, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 21 | 118 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 22 | 113 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 21 | 121 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 21 | 118 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 22 | 119 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 22 | 120 |
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Workout Graph
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