Jack Sanderson 10000m row
10,000m
Meters
50:18.9
Time
2:30.9
Pace
547
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 116 |
June 17, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.9 | 10,000m | 2:30.9 | 102 | 650 | 20 | 117 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 20 | 113 |
| 10:26.0 | 4,000m | 2:36.5 | 91 | 614 | 20 | 114 |
| 10:11.6 | 6,000m | 2:32.9 | 98 | 636 | 21 | 116 |
| 9:50.9 | 8,000m | 2:27.7 | 109 | 673 | 21 | 117 |
| 9:54.3 | 10,000m | 2:28.5 | 107 | 667 | 21 | 125 |
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Workout Graph
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