Jack Sanderson 5000m row
5,000m
Meters
25:10.0
Time
2:31.0
Pace
271
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 121 |
June 18, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,000m | 2:31.0 | 102 | 649 | 20 | 119 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 19 | 116 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 20 | 120 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 21 | 119 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 20 | 123 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.