Jack Sanderson 10000m row
10,000m
Meters
50:18.6
Time
2:30.9
Pace
543
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
July 13, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.6 | 10,000m | 2:30.9 | 102 | 650 | 20 | 116 |
| 10:13.6 | 2,000m | 2:33.4 | 97 | 633 | 20 | 112 |
| 10:04.1 | 4,000m | 2:31.0 | 102 | 649 | 21 | 117 |
| 10:04.3 | 6,000m | 2:31.0 | 102 | 649 | 21 | 115 |
| 10:15.6 | 8,000m | 2:33.9 | 96 | 630 | 20 | 114 |
| 9:41.0 | 10,000m | 2:25.2 | 114 | 693 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.