Jack Sanderson 10000m row
10,000m
Meters
50:18.6
Time
2:30.9
Pace
543
Calories
116
Heart Rate
Average Watts | 102 |
---|---|
Calories Per Hour | 650 |
Stroke Rate | 20 |
Stroke Count | 1045 |
Drag Factor | 119 |
July 13, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:18.6 | 10,000m | 2:30.9 | 102 | 650 | 20 | 116 |
10:13.6 | 2,000m | 2:33.4 | 97 | 633 | 20 | 112 |
10:04.1 | 4,000m | 2:31.0 | 102 | 649 | 21 | 117 |
10:04.3 | 6,000m | 2:31.0 | 102 | 649 | 21 | 115 |
10:15.6 | 8,000m | 2:33.9 | 96 | 630 | 20 | 114 |
9:41.0 | 10,000m | 2:25.2 | 114 | 693 | 21 | 122 |
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Workout Graph
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